A survey from 2019 found that 36% of Americans follow a specific diet. One popular form of diet these days are dies that restrict carbohydrate intake, such as the paleo diet.
This same survey found that 7% of Americans follow a paleo diet, which is based on only eating foods that people would have eaten before the development of agriculture.
There have been a number of randomized clinical trials looking at what the benefits of this diet could be, which include weight loss, improved glucose tolerance, and better appetite management.
As a part of the paleo diet, you can’t eat wheat flour anymore. So then what is paleo flour? Let’s take a look at ten reasons why you might want to make the switch.
What Is Paleo Flour?
The paleo diet has become a very popular diet plan for many Americans. This is a dietary plan that is based on what humans would have eaten during the Paleolithic era. This is a time period which occurred roughly 2.5 million to 10,000 years ago.
Eating a paleo diet means eating the types of foods that humans could theoretically obtain through hunting and gathering. This means things like fish, lean means, fruits, nuts and seeds, and vegetables, are a big part of the diet. The paleo diet cuts out foods that are produced through the emergence of agriculture in human society, such as legumes, dairy products, and grains.
Paleo flour is, therefore, flour that is made from ingredients that could have been foraged for back in the paleolithic age. Paleo flours can be made out of different ingredients and different blends of ingredients. Some popular paleo flours include:
- Cassava flour
- Coconut flour
- Tigernut flour
- Almond flour
- Tapioca flour
- Sweet potato flour
- Green banana flour or plantain flour
- Sunflower seed flour
- Coffee flour
- Chestnut flour
When you are using alternatives to wheat flour in baking recipes, it’s a good idea to look up paleo flour information to learn which type would make the most appropriate replacement.
1. Paleo Flour Doesn’t Have Wheat or Gluten
Paleo flour makes it possible to enjoy baked goods and other delicious meals without ingesting wheat or gluten. Some people might have an allergy to these ingredients, while others might choose to avoid them for other reasons. Eating wheat and gluten, even as someone who isn’t allergic, can make people feel sluggish and can lead to having larger midsections and slow digestion.
2. It Can Help Keep You Fuller Longer
When most people think of dieting, they think of being hungry a lot of the time. With a paleo diet, though, it can help you feel full for a much longer period of time.
When you use paleo flour, you’ll likely find that you don’t feel hungry as soon as you would had you eaten a baked good made with white flour. This is because paleo flour uses ingredients that aren’t simply empty carbs and calories.
3. A Paleo Diet Can Help You Sleep Better
A normal American diet is filled with additives and chemicals that can impact your body’s healthy sleep cycle. When you cut these processed foods out, you’ll find that it’s much easier to fall asleep at night. This is because the chemicals in processed food can override the signals your brain releases informing your body it’s time to go to sleep.
4. When You Eat Paleo, You Cut Out Junk Food
When you eat a paleo diet, it automatically cuts junk food out of your life. This is a plus all around because junk food isn’t doing anything good for your health, mood, energy levels, or overall well being.
That being said, cutting out junk food doesn’t mean you can’t still have things like pizza and muffins. It simply means that you need to use a paleo flour alternative to make these treats, allowing you to eat what you want while still focusing on your health.
5. Paleo Flour Means You’re Not Eating Empty Carbs and Calories
The standard American diet is packed full of empty carbs and calories. A major culprit for this is white flour that’s in everything from bagels and bread to cookies and pasta. Choosing paleo flour means that you are eating ingredients that are actually fueling your body and helping you feel your best.
6. Eating Paleo Can Help Prevent Diseases
A paleo diet is filled with anti-inflammatory foods and also keeps you from eating foods that cause inflammation. What this means is that your risk for a number of diseases that can result from chronic inflammation, such as heart disease and cancer, can be reduced.
7. Paleo Can Help You Balance Blood Glucose Levels
Going paleo means it’s easier to avoid blood glucose level spikes. This can help reduce your risk of getting diabetes and also help you to lose weight.
8. Eating Paleo Can Help You Build Leaner Muscles
When you choose paleo, you might find that you start to develop a leaner physique over time. The paleo diet supports an efficient, lean physique that might leave you feeling the best you’ve ever felt.
9. A Paleo Diet Can Help You Lost Weight
Simply switching to paleo from a traditional American diet can help you lose weight. It’s also very different from other diets because you aren’t constantly starving yourself and denying yourself.
10. Eating Paleo Can Give You Better Blood Pressure Control
There is also some evidence to suggest that paleo can help promote heart health and keep your blood pressure in check. Some also believe that it helps to increase levels of “good” cholesterol (HDL).
Paleo Flour: Is It Right For You?
As you can see, there are a lot of benefits to eating paleo flour rather than regular wheat flour. You can find a lot of paleo information online if you are interested in learning more about this fascinating diet.
If you’re looking for one of the best healthy wheat flour replacements, consider cassava root flour. Cassava is a staple food in the tropics, and there are endless culinary potentials for this flour. If you’re looking for a solid source of cassava flour, check out Jeb’s Foods!
