Lafun is a form of fufu/dough made with sun-dried cassava flour, its one of the most popular meal eaten by the people of Ibadan in Oyo state, Nigeria
Jeb Foods Sun-Dried Cassava Flour
- · JEB FOODS cassava flour is made from 100% cassava root
- JEB FOODS cassava flour is gluten, grain and nut free
- · JEB FOODS cassava flour is high in carbohydrates and fiber
- · JEB FOODS cassava flour is the most similar to wheat flour (of gluten free flours)
- · JEB FOODS cassava flour in addition to the qualities above can be a replacement for wheat flour in many recipes
- · As a tuberous root vegetable, cassava diet is among many other vegan, AIP and paleo friendly
Grain free baking is tough but if you want to take your PALEO/AIP/VEGAN baking experiments to a level of taste, flavor, and texture that will make wheat flour totally jealous, JEB FOODS cassava flour is a must have.
This amazing gluten-free, grain free and nut-free replacement for wheat flour is made from cassava that has been sun-dried. So even though it's used for PALEO/AIP/VEGAN diets, it can be used as a substitute in countless recipes like cakes, cookies, brownies, pancakes, crepes, the possibilities are endless.
JEB FOODS Cassava flour also shines in savory applications like tempura, sauces, gravy, and as a searing flour plus, JEB FOODS cassava flour is totally autoimmune protocol friendly.
Thanks to its unique chemistry, it's perfect for many egg free PALEO/AIP/VEGAN recipes. When we say JEB FOODS cassava flour will become a staple in your paleo pantry, we aren't messing around JEB FOODS cassava flour uses a professional process that ensures the purity, texture, and safety of the product.
Note: Please Read Our FAQ Below Before Buying
Does JEB FOODS Sun-Dried Cassava flour contain Fiber?
Yes, JEB FOODS Sun-Dried Cassava flour has fiber contains 2 grams of fiber per 100-gram serving
Is JEB FOODS Sun-Dried Cassava flour Gluten Free?
Yes, Cassava root is naturally gluten free and JEB FOODS Sun-Dried cassava flour is a great substitute for rye, oats, barley and wheat flour
Does JEB FOODS Sun-Dried Cassava flour contain Carbohydrate?
Yes, JEB FOODS Sun-Dried Cassava contains 38 grams of carbohydrates per 100-gram serving. This makes it a good source of energy which can be beneficial to people who have very active lifestyles or engage in strenuous physical activities. High energy activities use up glycogen, a form of glucose stored in the muscles. Adding cassava to your diet supplies carbohydrates which can be used in the body as described.
What Minerals does JEB FOODS Sun-Dried Cassava flour has?
JEB FOODS Sun-Dried Cassava flour is rich in minerals such as calcium, phosphorus, manganese, iron and potassium. A 100-gram serving of JEB FOODS cassava flour contains 16 milligrams of calcium, 21 milligrams of magnesium, 271 milligrams of potassium, 27 milligrams of phosphorus and 0.4 milligrams of manganese. It also has 14 milligrams of sodium, 0.3 milligrams of zinc and 0.3 milligrams of iron.
Is there a difference between Cassava Flour and tapioca starch?
Yes, Cassava flour is the whole root, simply peeled, dried and ground to flour with all the nutrients and minerals in it. While Tapioca is just pure starch extracted from the cassava root through the process of washing and pulping. The wet pulp is then squeezed to extract a starchy liquid. Once the starchy liquid has been dehydrated the tapioca flour remains.
Does JEB FOODS Sun-Dried Cassava Flour Smell?
To maintain the integrity of the Cassava flour we sun-dried for days for natural fermentation to occur, this gives the flour a slight cassava root smell. The smell can be described similarly to how cold press coconut oil will have a coconut smell. If smell an issue then we recommend you try our JEB FOODS Oven-Dried Cassava flour.
Is JEB FOODS Sun-Dried Cassava Flour "Gritty"?
Yes. Cassava root has a high fiber content which gives it that grittiness. Many of our customers report that they don’t mind the grittiness but for those that do we recommend our JEB FOODS Oven-Dried Cassava flour. Through our proprietary process, we were able to achieve a high percentage of granulation.
Is JEB FOODS Cassava Flour Organic?
No, JEB FOODS Sun-Dried Cassava flour is grown naturally without the use of chemicals.
Do JEB FOODS Sun-Dried Cassava Flour recipes use the same amount of water as other recipes?
No, the moisture content in our sun-dried cassava flour is slightly higher than oven-dried varieties. Therefore, the amount of water needed is less.
Is JEB FOODS Sun-Dried Cassava flour from genetically modified (GMO) plant?
No, JEB FOODS Sun-Dried Cassava flour is from naturally grown Cassava tuber from the rich soil of west Africa.