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  • Crawfish, also called crawdads or crayfish, look like tiny lobsters and are typically between 3 inches and 6 inches long.
  • They are a low-fat source of protein and essential vitamins and minerals.
  • A 3-ounce serving of cooked crawfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates.
  • When you eat a serving of crawfish, you get 30 percent of the daily value for vitamin B-12, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, thiamine and vitamin B-6. These B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy.



Fish and shellfish are brain food. Nutritionists now are convinced that crayfish, and other shellfish like lobster, crab and shrimp, do indeed have the nutrients that stimulate mental energy.

The more I studied the subject, the more I realized that crayfish have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat. Crayfish protein has large amounts of the amino acids tyrosine that mentally energizes the brain.

These amino acids are supposed to make you think and react better and to be more attentive and motivated and mentally energetic. Could this be the reason why crayfish parties and crawfish festivals are so lively?

In a serving of 3 - 4 ounces of crayfish, you can expect the following amounts of nutrients:

               Total fat              1 g.

               Saturated fat      0 g.

               Cholesterol         126 mg.(compare one egg 200 mg.)

               Sodium                 170 mg.

               Total Carbohydrate 0 g.

               Dietary fiber       0 g.       

               Sugars                  0 g.

               Protein                 16 g.

               Calories 80 (compare to beef 242 calories)

In addition, there is a healthy supply of vitamin D and A as well as calcium and potassium, copper and zinc in crayfish. Iodine is also often mentioned as an important ingredient. As you can also see, crayfish is a very low carbohydrate food, and without ‘carbs’ you can safely eat crayfish without putting on unwanted weight.