Cassava flour tortillas are one of my favorite baking recipes. What they are and how they are made i will cover here in this article.
I have been traveling the world, and I get inspiration from various types of tortillas baked worldwide.
The smell, texture, spice and flavor are glorious and unresistable.
Lets dive into the details about all you need to know and do to have a great Cassava flour Tortilla!
What are cassava flour tortillas made of
Cassava flour tortillas are gluten-free, grain-free, vegan and paleo. They’re perfect for tacos, fajitas, quesadillas or wraps, and they’re easy to make.
This starchy vegetable root is peeled, dried, and then grounded.
However, tapioca flour should not be confused with cassava flour.
It’s a common misunderstanding, and the confusion is reasonable. Tapioca flour is a starch derived from the cassava root, whereas cassava flour is the complete root floured.
Is cassva flour the same as Tapioca flour?
This delicious root vegetable is popular in South America, and it has a nutty taste that is ideal for nutritious tortillas.
Cassava flour tortillas are simple to prepare, using only a few ingredients, and taste just like a flour tortilla!
Unlike other grain-free tortilla recipes, this cassava flour tortilla recipe keeps its shape, does not break apart when rolled up, and has a remarkably similar feel to a flour tortilla.
I wasn’t sure how these tortillas would come out with only cassava flour. But, as it turns out, cassava flour bakes flawlessly! It was far too nice and simple.
There was no strange aftertaste as you would experience with coconut flour or almond flour tortilla. They’re also completely nut-free and egg-free, which is great for anyone sensitive to nuts or eggs!
Are cassava tortillas edible
Yes, cassava flour tortillas are edible.
While cassava flour is not permitted on a low-carb or ketogenic diet, it does provide some nutritional value in the form of Vitamin C and manganese. Cassava flour from Jeb Foods is my favorite and the finest to use in these Paleo tortillas!
Are cassava flour tortillas healthy
Cassava flour is rich in carbs, making it a useful and important food source for millions of the native population. For most people who don’t rely on cassava for subsistence, it would be prudent to monitor your cassava intake.
Since cassava is properly prepared to remove toxic compounds, it is an acceptable alternative to wheat flour, white potatoes and other starches. Cassava flour tortillas are great for people with different dietary needs since they are gluten-free, paleo, grain-free, and nut-free.
It’s healthful and nutritious; it’s simple to use and can substitute all-purpose flour in various recipes, and it tastes comparable to all-purpose flour.
These nutritious tortillas are high in:
- Vitamins (thiamine, niacin, riboflavin, and vitamin C);
- Minerals (magnesium and calcium);
- Protein (2.8g per cup);
- Fiber (3.7g per cup).
This gluten-free tortilla recipe yields nutritious tortillas.
According to The International Tables of Glycemic Index Values, cassava has a glycemic index of 941 when peeled, cooked, frozen, thawed, and then reheated.
Simultaneously, boiling cassava with salt has a glycemic index of 46. We may deduce from this that the glycemic index of cassava varies considerably depending on its variety and growth circumstances.
Cassava’s high glycemic load of 37, means it swiftly elevates blood glucose levels.
On the other hand, Cassava flour has been shown in studies to be a better option than wheat flour for those with diabetes due to its high fiber and low-fat content.
Are cassava flour tortillas low carb?
A low-carb diet contains how many carbs? It is subjective.
Everything is dependent on what you want to achieve and who you are. Low carb is frequently described as any diet containing less than 130 grams of carbohydrates per day.
In general, the lower the carbohydrate content, the more beneficial it tends to be for weight reduction.
If you want to pay attention to sugar control, eat less flour-based products and if you want to eat flour-based recipes, start considering flours or flour mixes that are super high in fat or fiber.
For Ketogenic: Under 20 grams per day, for Moderate: 20-50 grams per day and Liberal: 50-100 grams per day; these are the recommended quantity of carbs per day.
If managing a condition, always seek advice from your medical practitioner on the most suitable quantity.
Cassava flour is high in starchy carbs, making it ideal for gluten-free and Paleo baking and creating Paleo tortillas. A low-carb diet is typical of a daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates. These carbohydrate levels give 80 to 240 calories.
How to Make Cassava Flour Tortillas
Cassava flour tortillas are grain-free, vegan, and paleo. They’re simple to prepare and tasty!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 tortillas
Calories 110 kcal
INGREDIENTS
- 1 cup Jeb Foods cassava flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 teaspoon cream of tartar
- 2 tbsp avocado oil, olive oil, or ghee could also be used
- 2/3 cup of warm water
INSTRUCTIONS
In a large mixing basin, combine the first four dry ingredients.
Add the almond oil or olive oil and knead for a minute into the dry ingredients.
The mixture will be crumbly and dry.
Knead the dough for 2-3 minutes after adding the warm water. The dough will be sticky at first, but it will become dryer and more flexible as the flour absorbs water.
After the dough has formed a mound, roll it into a log shape in the basin (like a tube of cookie dough).
Then cut it into 6 pieces. Make a ball out of each component.
If you have a tortilla press, press each ball of dough between two pieces of parchment paper to make a flat tortilla.
If you don’t have a tortilla press, roll each dough ball into a 6-inch circle between two pieces of parchment paper.
Preheat a skillet or flat grill over medium-high heat. Place one tortilla in the dry pan and cook for about one minute as it warms up.
Cook for another minute on the other side. Cook until all tortillas are done, then transfer to a plate lined with a paper towel.
Eat as soon as it’s ready or freeze in portions for later use.
Tips on cassava flour tortillas
If you use almond oil or olive oil, use exact as explained above. Reduce the water by (about 1-2 tablespoons) if you use a more liquid oil/fat.
If you fail to do this and the dough becomes sticky, add 1-2 tablespoonsJeb Foods cassava flour to thicken it back up.
A soft play-dough consistency is ideal. Add extra Jeb Foods cassava flour if it’s too sticky.
Add extra water if it’s too dry and crumbly.
Place the Jeb Foods cassava flour tortillas in a single layer in the freezer to freeze.
After it freezes, Layer them with parchment paper in between and store them in a freezer-safe food storage container.
Nutrition Facts of Cassava Flour Tortillas
Here is the nutritional value of cassava flour
The value per day is 2000
Amount Per Serving
Calories 138 Calories
% Daily Value*
- Fat 6g 9%
- Sodium 120mg 5%
- Potassium 4mg 0%
- Carbohydrates 18g 6%
- Vitamin C 1.2mg 1%
- Calcium 34mg 3%
- Iron 1.3mg 7%
Tortilla Press Instructions to Make Tortillas
Let me show you how to make tortillas Using a Tortilla Press
1. line the bottom of the tortilla press with parchment paper or wax paper.
2. lay the dough ball on top.
3. Cover the dough with another piece of paper.
4. seal the tortilla press tightly.
5. Open, and the cassava flour tortilla is ready.
6. Repeat the process for the other tortillas.
Tortilla Making Without a Tortilla Press
1. sandwich the dough ball between two pieces of parchment paper or wax paper.
2. roll the dough with a rolling pin until it’s very thin (about 1/2-inch thick and 5 inches in diameter).
3. Tortilla is ready to cook.
How to Cook Tortillas on a Grill pan
Let’s get started on cooking tortillas!
1. Preheat the grill to medium-high heat (no oil required);
2. When the grill is heated, place the first tortilla on it and cook for 1-2 minutes per side (until bubbles develop over the entire tortilla); 3. turn and cook on the second side until the cassava tortilla is golden brown (about 1 minute);
4. Remove the tortilla from the pan and lay it on a clean kitchen towel to keep it warm while you prepare the remainder of the cassava flour tortillas.
P.S. If you don’t have a grill, a standard skillet will be appropriate to use.
What To Make With Cassava Flour Tortillas
Do you need some ideas in the recipes you can make from cassava flour tortillas? In any case, I have some suggestions!
- To replace regular tortillas in the wrapped burrito, fajita, and taco recipes
- Use as healthy Quesadillas
- Enjoy them as snacks
- As salad for a well-fried noodles replacement.
- To make tortilla chips or Taquitos
Can You Freeze Cassava Tortillas?
You can also freeze these cassava flour tortillas and have them on hand whenever you require something that calls for tortillas. Chill them in the fridge overnight to keep the texture. Place a layer of parchment paper between each tortilla to keep them apart.
What Should I Do to store My Cassava Tortillas
When preparing the cassava flour tortillas, stack them on top of each other and cover them in a clean dish towel to keep them warm and flexible. After that, the easiest method to keep tortillas is to wrap them with a sheet of parchment paper and then move them to an airtight container or a sealable bag.
Cassava Tortillas: How Long Do They Last
Now that you know how to keep tortillas, let’s talk about how long.
- at room temperature – these cassava tortillas will last for 1 or 2 days;
- In the fridge (stored in the same way) – cassava tortillas last for up to a week.
Are cassava tortillas edible
Yes, cassava flour tortillas are edible.
While cassava flour is not permitted on a low-carb or ketogenic diet, it does provide some nutritional value in the form of Vitamin C and manganese. Cassava flour from Jeb Foods is my favorite and the finest to use in these Paleo tortillas!
5 Minute Cassava Flour Tortillas
Paleo cassava flour tortillas are the simplest, most flexible, foolproof, and tasty! In 5 minutes, you can mix everything and prepare it! Make them thick, thin, crisp, or soft as you choose! Gluten-free and oh-so-delicious!
Cook Time: 1-4 minutes
Prep Time: 4 minutes
Servings: 10 tortillas
INGREDIENTS
- 2 tbsp cassava flour
- Tapioca flour will not work in this recipe!
- 1 cup canned or packaged coconut milk
- 1/2 cup olive oil
- 1/2 cup of water
- 1-2 tablespoons sea salt to taste
- 2 tsp. garlic granules
- 1 teaspoon freshly cracked pepper
INSTRUCTIONS
In a medium-sized mixing basin, add all of the tortilla ingredients and stir until thoroughly mixed. The dough should cling together and have a silky texture.
Take the dough and split into 10 equal pieces, and roll into balls. Roll and pat each part of dough into a thin tortilla on a piece of parchment paper. You may either use your hands or a rolling pin to form the dough into a tortilla. If the dough is sticking, gently sprinkle with cassava flour.
Heat a frypan over medium/low heat on the stove. For cooking, gently coat the pan with olive oil.
Cook the tortillas for about 1-3 minutes on each side, or until the desired consistency is reached. They might be crunchy or velvety. It is all up to your particular choice!
Final Thoughts
As cassava flour has risen in popularity and producers, have sprouted up left, right, and center, it appears that the quality and method of processing the flour now vary significantly.
When it comes to cassava flour, quality is important, and Jeb Foods Cassava Flour is the brand I use and suggest.
Unfortunately, I’ve lately heard from people who tried other brands have their outcomes are not too great.
As a result, if you experience any difficulties with the cassava flour recipes mentioned, know that it is most likely due to the brand of cassava flour you are using.
